Homepage Logo
(801) 396-9496

Holistic Life Coaching Treatment in Utah

Personalized life coaching using integrated, holistic healing strategies to help you achieve your wellness goals while nurturing your mind, body, and spirit.

What is Life Coaching?

Life coaching is a personalized, collaborative session where a trained coach helps individuals clarify their goals, identify their strengths and values, and create actionable plans to help them grow personally or professionally. Life coaching is not the same thing as therapy or counseling, which diagnose and treat mental health disorders.
 
Life coaching emphasizes concepts such as responsibility, accountability, and promoting positive lifestyle changes. Life coaches help their clients develop personalized plans and actionable steps to improve overall life satisfaction. Some life coaches may focus on psychological or spiritual development, while others specialize in helping individuals achieve their career or financial goals.
Woman stretching her arm with calmness

The Power of Holistic Lifecoaching: Mind, Body, and Spirit

Holistic life coaching is a specific form of life coaching that focuses on personal development, integrating the mind, body, and spirit. Unlike traditional coaching, which often targets specific goals or challenges, holistic coaching addresses the mental, emotional, physical, and spiritual aspects of one’s life to enhance overall health and well-being.

Holistic life coaches help clients understand how various aspects of their lives, including their health, stress levels, emotions, behavioral patterns, and relationships, impact one another. Holistic healers understand how emotional stress can impact physical health, and how mental blocks can affect relationships or one’s career.

Benefits of Life Coaching

Stay On Track with Your Goals
Boost Motivation and Focus
Strengthen Emotional Resilience
Enhance Mental Clarity and Relieve Stress

Improve Confidence
and Self-Esteem

Implement Positive Lifestyle Changes 
Increase Self-Awareness and Mindfulness 
Facilitates Long-Term Change and Personal Growth

What to Expect in Your Life Coaching Sessions

During holistic life coaching sessions, our coaches prioritize your personal health needs and goals to achieve sustainable healing. Some of the things you can expect from your life coaching sessions include:
Mind-Body-Spirit Integration:

Coaches recognize that all areas of your life (mental, physical, and spiritual health) contribute to your overall well-being, energy levels, anxiety, and cognition.

Stress and Nervous System Regulation:
Utilizing techniques such as breathwork, yoga, and guided meditation, this guided mindset coaching can help calm your nervous system, stimulate the vagus nerve, and support your gut health.
Lifestyle Coaching:
Focuses on implementing positive behavioral changes related to diet and nutrition, stress management, sleep, and exercise to improve your gut health and emotional well-being.
Personalized, Client-Centered Approach:
Coaching plans and strategies are tailored to the unique needs of your gut-brain health, emotional state, and life goals.
Schedule Session

Meet The Coaches Behind Your Journey

Josh Staub
Life Coach
Tina
Life Coach

Stories of Progress And Success

Jacob Fulton
What a great experience. Our household has been super sick and most of us haven’t been able to keep fluids down. This is exactly what we needed to get strength and energy back. Annie was so good at the poke that we barely felt it.
KariLyn Cox
JeanAnne is a caring provider who listens and works to provide the right options for the best results. The facility is beautiful and calming, too.
Justin Seegmiller
Saw Dr Johnson and she was very kind and the clinic was very helpful. She asked questions and listened to my issues. So far I would recommend this clinic. Harper C is fairly new. Hope people hea4 more about this place.
B Huntsman
Harper Clinic is incredible! The staff is absolutely beautiful, classy, and so personable—they make you feel right at home. The injection process was quick and easy, and I immediately felt healthier and more energized afterward. This clinic is a gem, and I can’t recommend it enough! Thank you, Harper Clinic, for keeping me feeling my best!
Marc Pinnegar
Jean Ann is great to work with. She has helped me tremendously with my gi and low T issues. I recommend her to everyone I know.
Olivia Hymas

Emily is my girlllll. They all slay so hard, and my mom and I both noticed a difference in my OCD. They also remap you if you don’t notice a difference after a few weeks, which is super nice.

Shalyn Bills
Love this place! The staff is incredible definitely give it a try. 10/10 recommend
Ashley Bills
Love everything they have to offer here! Makes me always feel better!
Bret Bills
Always very professional

 Frequently Asked Questions About Life Coaching

Does insurance cover life coaching therapy?

Insurance providers typically do not cover life coaching sessions. Our life coach Tina charges $150 per session and Josh $100 per session.

Life coaching is a private, one-on-one session.

Life coaching does not diagnose or treat mental health disorders. It is not a substitute for therapy, medication, or medical treatment. Therapy and counseling are often structured, evidence-based treatments with specific features designed to address specific mental health and substance abuse disorders.

Although life coaching is not considered a mental health treatment in the sense of therapy or counseling, personalized coaching sessions have been found to improve mental well-being, confidence, and social connection. Research has found that it can support those in the recovery process by increasing feelings of motivation.
Life coaching is deeply personalized and looks different for everyone, but typically takes at least 1 to 3 months to see results. Sometimes, this can depend on your goals and the frequency with which you attend sessions.
Life coaching may be right for you if you want to create positive change, clarify your goals, and take actionable steps towards improving your health. It’s not a substitute for mental health therapy or medical interventions, but can support long-term, sustainable healing.

Our holistic life coaches support your healing journey with integrated approaches focused on nurturing the mind, body, and spirit

Let us help you achieve your health goals and create the balanced life you deserve