Acupuncture is a traditional Chinese medicine practice that has been used for over 2,500 years and continues to gain clinical support for its health benefits, particularly related to chronic pain, digestion, and stress reduction. From 2002 to 2022, the use of acupuncture more than doubled in the US, and many patients report relief for a variety of ailments, including seasonal allergies, menstrual cramps, and even nausea related to cancer treatment [1].
Modern science teaches us how acupuncture works on the nervous system to promote healing, reduce inflammation, and manage pain. Read on to understand more of the benefits of acupuncture and how to choose a high-quality acupuncturist who can support your health journey.
What is Acupuncture?
Acupuncture is an ancient Chinese medicine technique used to balance energy flow in the body. In modern medicine, it is used to relieve pain, stress, and improve well-being. During an acupuncture session, the acupuncturist inserts tiny needles into specific points of the body; these points are known as “meridians”. These are nerve centers that trigger the release of endorphins to support chronic pain, such as migraines, menstrual cramps, and arthritis.
For some, acupuncture is a spiritual experience that helps strengthen spiritual energy and facilitate mental healing; for others, acupuncture works as a medical intervention to provide physical pain relief.
A review of studies with over 10,000 patients confirmed that the effectiveness of acupuncture is comparable or better than standard pain treatment, such as anti-inflammatory medication (NSAIDS) [1].
What Are The Benefits of Acupuncture?
When administered by a safe, licensed, and experienced practitioner, acupuncture is safe with few side effects. Patients report improved emotional well-being, lowered stress, improved sleep, and overall satisfaction. There are several benefits of acupuncture that can support one’s mental, physical, and spiritual health.
Reduces Stress and Promotes Relaxation
After just three to five acupuncture sessions, many report feeling lower anxiety, less tension, and an overall sense of deep relaxation. Researchers at Harvard Medical School found that acupuncture regulates the central nervous system by triggering anti-inflammatory responses and activating the body’s “rest and digest” mode to induce relaxation [2].
Patients who struggle with mental health challenges such as anxiety, depression, and trauma can greatly benefit from acupuncture, especially when paired with traditional mental health therapies.
Improves Digestion
Acupuncture supports the functioning of the gut-brain axis to improve digestion and nutrient absorption. It helps regulate bowel movements, reducing constipation or diarrhea. It can also reduce inflammation in the gut and intestinal tract, with many patients reporting symptom relief in conditions like Irritable Bowel Syndrome (IBS) and Crohn’s disease [3].
When the parasympathetic nervous system is activated during an acupuncture session, this encourages the gut to relax and reduces stomach sensitivity caused by stress or anxiety. Traditional Chinese medicine also believes acupuncture strengthens organs in the digestive system to prevent future problems, improve appetite, and eliminate waste.
Enhances Emotional Health and Mental Clarity
Acupuncture can be a powerful tool to release negative emotions and increase mental clarity. Acupuncture stimulates brain chemicals such as serotonin and dopamine, which play a role in mood, digestion, sleep, and overall mental well-being. It has also been found to reduce elevated cortisol levels associated with chronic stress, trauma, and mood disorders.
Some studies found that acupuncture increases activity and connectivity in brain regions essential for emotional regulation, such as the prefrontal cortex and hippocampus. They also found it promotes neuroplasticity by increasing BDNF in the brain. This supports the growth of neurons and can improve mental clarity [2].
Boost Endorphins for Natural Pain Relief
Acupuncture triggers the release of endorphins (natural opioids) by stimulating the nervous system when needles are inserted at meridians. This reduces the perception of pain and contributes to overall positive feelings of well-being. Many patients with chronic pain, such as migraines, endometriosis, and fibromyalgia, report symptom relief from acupuncture [1].
Acupuncture vs Other Healing Practices: Which is Right for You?
Although it’s a painless treatment, acupuncture can look intimidating at first to some people because of the use of needles. Also, some holistic treatments may be better for certain conditions than acupuncture and vice versa.
| Acupuncture | Pain management, stress relief, immune or digestive health. Good choice for chronic pain and migraine relief. |
| Massage | Reduce stress, relieve muscle tension, and improve circulation. Good choice if you are looking for deep relaxation and hands-on physical therapy. |
| SoundBath | Offers deep relaxation, stress reduction, and improved sleep through the power of sound. A good choice if you are seeking to enhance your mental well-being, particularly if you are receptive to immersive, meditative experiences. |
| Holotropic Breath | Easily accessible and effective for managing stress, increasing focus, and improving mood. A good choice for those looking to regulate their nervous system and stress levels. |
| Reiki Energy Healing | Focuses on balancing chakra energy and supporting the body’s natural self-healing process. A good choice if you are looking for a gentle, non-invasive approach to emotional and energetic healing. |
How to Choose A High-Quality Acupuncturist
Choosing a high-quality acupuncturist is essential for your health and well-being to ensure treatment is most effective. A licensed and experienced acupuncturist provides a personalized approach, ensures safe treatment, reduces the risk of unwanted or adverse reactions, and improves overall health outcomes. A few things to look for in a high-quality acupuncturist include:
- Credentials: Look for a Licensed Acupuncturist (L.Ac) who is certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
- Education and Experience: Ask about their education and experience in the field to make sure they can address your specific needs.
- Cleanliness: Inspect the clinic or acupuncture center to ensure they follow proper hygiene practices, such as using single-use disposable needles and having clean treatment spaces.
- Integrative Approach: A high-quality acupuncturist balances the blend of ancient Chinese medicine with modern practices to ensure the most impactful experience.
- Red Flags: Avoid acupuncturists who do not have proper licensing, promise cures for serious diseases, and do not maintain a clean treatment space.
Find Long-Term Pain Relief and Restore Balance to the Body Through Holistic Healing
Harper Clinic is a state-of-the-art functional medicine clinic in Utah, treating chronic pain, trauma, and other health challenges with integrated wellness services such as massage, sound baths, and Reiki. Our licensed practitioners provide the highest-quality care and personalized treatment plans to address the specific needs of your healing journey. Contact us today to book your healing session.
Sources
[1] Van Hal, M. et al. 2023. Acupuncture. Stats Pearl Publishing.
[2] Caruso, C. 2021. Exploring the Science of Acupuncture. Harvard Medical School.
[3] Liu, Z. (2015). Acupuncture and regulation of gastrointestinal function. World journal of gastroenterology, 21(27), 8304–8313.